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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous][quote=Anonymous]Thanks for the responses. Can I lift more? Yes a little. Nothing impressive, but again, I'm almost 50 and I know it is hard to build muscle. Will do a dexa in a few months. Just wondering how patient I need to be. Do I just stay the course and not expect significant change until 9 month - 1 year? It is hard to stay motivated on this particular path.[/quote] you haven’t been making progress and increasing your weights in 4 months? anyway - the point of lifting heavy is to build muscle, joint and tendon strength, not to “look different in your clothes.” I look a bit different for sure (bigger shoulders!) but will need to diet to make my pant size go down. [/quote]
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