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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous]I hear you. I think the the fat is a fact due to menopause and aging. My goal now is health - whatever that looks like. Eating right at maintenance calories, not overdoing the cardio but getting Zone 2 most days for 30 minutes, lifting heavy a few times a week. If that doesn't do it, it is what it is. [/quote]
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