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Diet, Nutrition & Weight Loss
Reply to "Why Can’t I Run???"
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[quote=Anonymous]I used to struggle with running as well, despite excelling at other endurance sports. It felt like my lungs couldn’t handle it. For me it took 2+ years of run/walk before I could reliably run 5k. Now I can run 10k no problem without serious training (not setting any records, but it doesn’t hurt). I always thought my block was physical due to some back/lung issues, but the psych idea is intriguing. Either way, the answer for me was slow and steady. It will get easier, it just may take a long time. [/quote]
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