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Reply to "training for energy, speed and dribbles"
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[quote=Anonymous]Do Sprints. Mark off 40 yards and time your kid doing the 40 yard dash. Use a stopwatch. Mark the start and finish lines. Do a set of 4 sprints and write down the fastest time. Do this 3x per week for 4 weeks. Write your fastest time down each day. You may see up to .5 to 1 full second of improvement after just a month. Look at sprinting form also. It takes speed training to get faster speed. Don't worry about weights. Wait at least 90 seconds in between each of the 4 sprints. This will develop fast twitch muscle fiber the best. You will see a speed improvement. [/quote]
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