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[quote=Anonymous]I am not taking supplements. Breakfast every day is oatmeal with brown sugar and a handful of chopped walnuts, with almond or cashew milk. The rest of the day varies, but here are some typical items: Snacks: Toast with PB Berries Larabars Hummus and carrots popcorn homemade kale chips Lunch/Dinner: salads (usually with sesame seeds, olive, and "bacon bits" Sandwiches with avocados and sprouts or tomatoes PBJ with different nut butters pasta and tomato sauce rice or beans with veggies and some kind f sauce guacomole and dip bean salad or casserole I have always had iron issues, so that may be it. Currently taking a standard one-a-day, but it's a chewable (I tend to get really nauseous after taking vitamins and supplements, but chewables seem to work better). Is there a supplement that you recommend? There are so many brands that it's hard to know what is trash and what has actual value. [/quote]
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