Reply to Can you realistically lose your cortisol belly fat?

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Reply to "Can you realistically lose your cortisol belly fat?"

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[quote=Anonymous][quote=Anonymous]I think the prior posters are only part right.  They don’t account for some people that store far weirdly.  I am so thin on top you can see my ribs and my collarbones stick out.  But i have a pot of jelly on top of where my bladder and uterus sits (well below my waist). I’m sure i could lose it but i would need to be basically abotexiv to lose it and all the rest of my bones would jut out.  But dieting and exercise do help some.  I had two c sections so that may be part of the problem — my lower abdominals are just shot to hell.  [/quote]

I am one of the prior posters, and I have that body shape. My mother and her sisters are even worse. It doesn't change the fact that to lose the belly, people still need to eat less, but there is, possibly, a gut issue that also needs to be resolved. We have autoimmune diseases in the family, and my mother and daughter have intestinal problems and food intolerances. Apart from the obvious, which is to have a really strong core (which they don't have!), I believe there is a link between autoimmune inflammation - and bloating in the belly area) - and intolerances to certain foods.

So perhaps look into that. But remember that avoiding certain trigger foods will only reduce your belly in addition to eating less overall.

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