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Reply to "Is sunbutter worse or better for you than peanut butter?"
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[quote=Anonymous]Sunflower seed butter has a bit less protein than peanut butter. Otherwise I think they are fairly interchangeable, as long as you’re looking at added sugars, oils, etc. My holistic nutritionist friend said peanuts are known to exacerbate mold sensitivity and contain mycotoxins. I still eat PB— but interestingly, PB tends to hurt my DD’s stomach. She eats sunflower butter (Nature’s Promise brand from Giant—it has only 1g added sugar and she likes the texture more than Sunbutter brand).[/quote]
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