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Diet, Nutrition & Weight Loss
Reply to "45 yo BFing needs so much help "
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[quote=Anonymous]So, as I said in the title, I am 45 and extended BFing my toddler who is 2. I want to wean but realistically I think it’s going to be a bit. She’s my third and she loves the one on one time. I am 5’5” and I weighed around 140 when I got pregnant with her, and that was up from 130 when I had my second kid 8 years before. I am just creeping on up with years and pregnancies. Now, I’m 150 after gaining 5 pounds I can’t shake on vacation in August. I’m having such a hard time losing it and I think the combo of BFing and peri is kicking my a$s. I don’t drink during the week, I try to fast until noon, and I try to be very Whole Foods based. I am guessing I just need to track and be hungry. I eat a lot of protein. Main issues are I’m so tired, I’m so hungry and I’m so busy I feel like I don’t have time to not be overweight. I need some starting ideas. I feel so unlike myself right now. [/quote]
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