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Diet, Nutrition & Weight Loss
Reply to "Peleton Power Zones"
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[quote=Anonymous]I’ve never done power zone rides but would like to try them. I know that the discover your power zones program is the recommended first step but it’s so long! I keep putting it off because I know I won’t be able to do the recommended 5 days/week for that many consecutive weeks. Can I just do week 1 for the introductory stuff and the test and then choose my own classes or is there something special about the classes selected for the subsequent weeks?[/quote]
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