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Reply to "good food choices to lose weight"
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[quote=Anonymous][quote=Anonymous]I want to lose about 20 pounds. I wfh and am looking for weight-loss friendly and healthy breakfast and lunch ideas (for dinner I’m planning to keep with what I’ve been serving my family, which are chicken or fish based meals, and cutting down my portion). Today will be my big grocery shop day and if I have the foods present and ideas of what to eat, I’ll be much better off than when I need to scramble between meetings and wolf down leftovers or make a frozen mac and cheese “because it is there and quick.” Thanks for ideas! [/quote] Chicken is the lowest quality meat you can eat. So are some fish (warmwater). Cutting portions lowers metabolism which leads to weight gain. Yes, you can get fat on 1000 calories a day. Takes longer than gorging on food, but it still happens. [/quote]
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