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[quote=Anonymous][quote=Anonymous]You'll get very different answers on the Food forum than you'll get on the Diet forum. Check both.

I found some success with a combination of the two.

Focus on whole grains, not protein. I have oats for breakfast nearly every day, and a greens and grain bowl with legumes for lunch. It works for me.

[b]It has to taste good. If it doesn't, you won't stick with it.[/b][/quote]
This is the key for me. I always try to start with a nutritious mostly vegetarian breakfast (when I eat it) and/or lunch. Then I’ll add upgrades to make it interesting, like lots of fresh herbs, interesting spices (Burlap & Barrel has some great ones), or crunchy toppings like toasted pine nuts or pepitas.

Last night I made my DH’s favorite sausage and vegetable pasta, which I’m sick to death of.  I put a small serving on top of a spicy micro greens blend, and topped with some garlic sauce (toum) leftover from a Lebanese Taverna order, plus shaved grana padano and garlic chips, and it was really great. 
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