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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]I lost 15 lbs in 3 months- 44 years old. I don’t count calories- I just started eating less, especially during the day and I make my main meal dinner. Smaller portion at dinner too. I excercise a minimum of 50-60 minutes a day. I don’t do the 60 minutes all at once. I break it up. I always do 10-20 minutes of cardio after dinner and strength training plus cardio 5 days a week. Rest days are low impact and low intensity cardio. An Apple Watch helped me track how much exercise I was getting and how many calories I was burning (roughly).[/quote]
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