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[quote=Anonymous][quote=Anonymous]I’m 40, about to turn 41. I’m a woman. I’m 5’8”and weigh 165lbs. I eat relatively healthy but could do better. My exercise consists of two brisk 30 min walks on hills and one to two more 30 more casual walks.

I could easily clean up my diet and I can add in weight training but it may have to be at the expense of one of the harder walks.

I have never had abs in my life but I’d like to try. I have met exercise goals in the past with running but never like this.

Is it possible for me to have visible abs in 13 months for my 42 birthday?

I assume I’ll have to get a trainer. [/quote]

The old saying "Abs are made in the kitchen." is still true.

If you have the willpower to cut out carbs completely for a few months, your body will remain in ketosis and use your fat storages as fuel by converting them into sugar. 
You must keep up your protein intake and increase your meat consumption quite a bit. 
Go for between 30-40% of your calories from protein
and 60-70% from fats.

Avoid hydrogenated fats and limit processed meats like deli and bacon to minimal amounts. Good ole butter, beef, pork, whole milk, eggs, etc. are your friends.

As far as exercise, do weights and body weight resistance exercises.

(Former CPT and competitive bodybuilder/fitness competitot.)[/quote]

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