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Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous]If you drop 20 lbs you will have abs. 1400 calories and no alcohol or cheat days for a year. This MMA fighter started at 170 and cut to 145 and has visible abs. https://es.pn/2WM7vg6. You can get to 145 easy in a year. [/quote]
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