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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous][quote=Anonymous]I am 44 and have lost 25 lbs in 3 months. - drastically reduced alcohol, added sugars, and takeout - increased produce and fiber-rich foods - 10-15k steps per day, every day, no exceptions - weight training 4x/week - intense cardio 1-2x per week [/quote] To respond to the weirdly quoting poster. This is absolutely sustainable for most people. It’s not even that big of a time commitment versus mindlessly snacking and watching TV. The above is nothing more than a commitment to health. [/quote]
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