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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous]You NEED to add in weight training. Not even just for abs but for all the other benefits it provides. At age 40 you start to lose muscle mass each year- you HAVE to be lifting weights to combat that. Walking is fine but it’s not enough exercise to keep you healthy and strong as you age. [/quote]
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