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Diet, Nutrition & Weight Loss
Reply to "Is it possible to get visible abs in this scenario?"
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[quote=Anonymous][quote=Anonymous]I’m 40, about to turn 41. I’m a woman. I’m 5’8”and weigh 165lbs. I eat relatively healthy but could do better. My exercise consists of two brisk 30 min walks on hills and one to two more 30 more casual walks. I could easily clean up my diet and I can add in weight training but it may have to be at the expense of one of the harder walks. I have never had abs in my life but I’d like to try. I have met exercise goals in the past with running but never like this. Is it possible for me to have visible abs in 13 months for my 42 birthday? I assume I’ll have to get a trainer. [/quote] The exercise that I do now is daily. [/quote]
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