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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]I'm 49 and I also started using an app in May. I ate 1320 calories a day and went to the gym 2-3 days per week. Every visit, I did 45 minutes-1 hr on the treadmill and alternated between arms weights and leg weights. I lost 9-10 lbs and have kept it off eating more than 1320 calories. [/quote]
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