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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous][quote=Anonymous]This post shows up every other day. Pick a way of eating that you can keep up forever. Pick a way to exercise that you can keep up forever. Now go from there.[/quote] This. You need to make small, slow, sustainable changes that you can continue. Forever. And sorry, you're going to need to do more intense exercise than walking. Doesn't necessarily mean running, but climb stairs, hike uphill, take dane classes, etc. When you say weight training, how heavy are those weights? [/quote]
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