Reply to Perimenopausal women - best ways to lose 10 lbs and keep it off?

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[quote=Anonymous]What helped me was working to change what I ate without paying as much attention to how much. Actual calorie counting never helped. Cutting back on sugar and processed foods and increasing my fiber and protein intake really did a lot to address my cravings (which I define as wanting to eat something regardless of whether or not I was actually hungry). I pretty much only drink water (no alcohol or fancy coffee drinks) and if I bring something home from the grocery store that I can't eat in moderation, I don't buy it again (except for a special occasions). Also, serving yourself smaller portions and eating slowly really does help. If I still want another serving in 10 or 15 minutes I have it, but often I don't.

I'm active every day but most with walking, yoga, or weight training...I hate running and intense cardio.

I don't eat breakfast either unless I'm actually hungry, but I do try to make sure I'm done eating by 8 or 9 at night. Earlier might be better but I'm a bit of a night owl.

Find what works for you slowly. You can do it![/quote]

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