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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]Honestly, fasting, eliminate snacking/alcohol/bread, calorie tracking… it all boils down to the same thing - you require less calories. You can choose which approach gets you there, but the cycle only continues because you stop doing whatever it was you were doing to lose the weight. [/quote]
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