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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]I should add that I follow the glucose goddess hacks to keep blood sugar stable all day. Check her out on instagram. There are a lot of podcasts and articles about how fasting and hormones don’t mix in perimenopause. I know it seems counterintuitive to eat a bit more but it works! [/quote]
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