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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]I am also 45 and I fasted for years and I think it did damage to changing hormones. I’ve dropped 10 lbs by eating 3 solid meals a day with 30g of protein at each one. Yes eating breakfast again!! No snacks. No eating at night. No alcohol. I lift weights and walk and do yoga and I tak 1 intense cardio class on Saturdays. I used the Lose it app and it’s been slow at .5lbs a week and for the summer I wasn’t as strict (I am a teacher) and I maintained the loss. I’ve lost another pound since school started. Not sure if I will go lower than I am now. [/quote]
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