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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]I need to lose 10 lbs, but 15 would be ideal. I can typically drop the weight fairly easily over 8-10 weeks if I restrict my calories (My Fitness Pal recommends 1310 per day for me to lose 1-2 lbs per week) but the second I stop restricting I just gain it all back slowly over the next 2 months. Want to end this vicious cycle without having to count cals for the rest of my life. A few things about me: - 45 yo woman in the throes of perimenopause - between working long hours and have 3 kids don’t have much spare time - I don’t eat breakfast. I have coffee with with a little half and half until about noon when I have lunch Open to any and all ideas.[/quote]
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