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Reply to "good food choices to lose weight"
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[quote=Anonymous]Have lost 20 recently, no added sugar and low’ish carb are key for me. Breakfast is plain Greek yogurt with berries, walnuts and cinnamon most days, every so often oatmeal mixed with peanut butter. Lunch is almost always a big salad with various veggies, seeds, and a protein (chicken, hard boiled egg, shrimp), avocado, maybe a small amount of whole grains mixed in or whole grain crackers on side Dinner is whatever I make for the family but I go heavy on the protein and veggies and try to avoid big portions of white carbs Fruit for dessert and a bit of dark chocolate Hummus and veggies for snacks, or hard boiled eggs, or pistachios [/quote]
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