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Diet, Nutrition & Weight Loss
Reply to "5'5 post menopausal, mod active, no thyroid"
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[quote=Anonymous]Ok, current weight is 160- want to be 145. Weight is dropping maybe 1 or 2 lbs every 3 or 4 months! Ridiculous. I have no metabolism it seems. People have said to eat more. When I do- weight shoots up and does not leave. am: either an egg and egg white with vegetables and one slice of toast, blueberries OR yogurt OR yogurt, almond milk and protein powder with a few blueberries( 2 to 3 x a week) Lunch- sliced vegetables, a piece of fruit, maybe a slice of cheese pm- all vegetarian, beans, lentil dishes, vegetables.A slice of sourdough maybe 3 times a week. Salad every night. Low calorie dressing. Pasta maybe 2x a month. We rarely go out to eat. A treat is a slice of pizza once a month or so. A dessert treat might be ice cream- rarely. Gave up desserts a long time ago. Calories per day, usually 1200 to 1400 on a big day. No alcohol at all. Not on HRT- that ship sailed a long time ago, also never a candidate. [/quote]
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