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Diet, Nutrition & Weight Loss
Reply to "5'5 post menopausal, mod active, no thyroid"
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[quote=Anonymous]Please tell me what my calories per day should be to lose 12 lbs in 4 or 5 months. I walk 3 miles a day- with weights. Weights 3x a week Otherwise moderately active I am losing weight VERY SLOWLY on 1200 to 1300 calories, maybe 2 lbs in 3 months, sometimes 4 months. I'm not going under 1200, but maybe I should! All the apps say different things. [/quote]
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