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Diet, Nutrition & Weight Loss
Reply to "Running is the only way for me to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The only way to lose weight is to eat less. If you think that a run, which burns a lot of calories, will allow you to eat more, than great. But it's definitely not the ONLY way. [/quote] OP - sorry what I meant is for MY body it seems to be the only way I can lose measurable weight. No other type of exercise (in my adult life) has done the same for losing weight as running. I have gained and lost 180 pounds over 5 years with my 3 pregnancies. Only way for me to do it is running, while maintaining my normal eating. [/quote] That makes no sense. It's a high calorie burner so if you don't want to run you can find another exercise that burns a lot of calories. Or eat less. [/quote]
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