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Diet, Nutrition & Weight Loss
Reply to "Running is the only way for me to lose weight"
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[quote=Anonymous]Do both. Running is good for burning carbs/calories but not so much for burning FAT. For that you need to be in a calorie deficit and build more muscle. Running only will only make you look soft and untoned in the long run. You may lose weight but you won't necessarily look fit/toned. To change the shape of your body you need to build strength by lifting weights. On top of that too much running burns muscle as well if you aren't lifting and keeping up your protein. [/quote]
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