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Diet, Nutrition & Weight Loss
Reply to "Running is the only way for me to lose weight"
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[quote=Anonymous]Don't quit lifting, because lifting increases your bone density which will be increasingly beneficial as you age. Simplify your workout to just the 4 big lifts, squat, dead lift, bench and overhead press and cut your reps down to 5's or even 3's. Look at the starting strength or strong lifts 5x5 programs.[/quote]
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