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Diet, Nutrition & Weight Loss
Reply to "Is it possible to eat only 1500 calories a day?"
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[quote=Anonymous][quote=Anonymous]If you are a 5'7" woman who needs to lose weight? Will I be starving? I work out every day and take around 18,000 steps per day. I cannot seem to lose weight and realize I just need to stop eating so much. Not sure what is realistic though. [/quote] I did it for years, 1500 will keep you hungry at least half of the time, counting calories in everything and exercising to make up for overages. You will see thin people eating and drinking so much more. It's a pretty miserable way to exist. But I did it for years to keep fitting into my clothes.[/quote]
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