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Diet, Nutrition & Weight Loss
Reply to "Whey Protein or Collagen Protein"
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[quote=Anonymous][quote=Anonymous]Both beneficial. As a pp above said, you need food supplements to get the tryptophan but that’s easy. Whey is cheaper and tastes better IMO.[/quote] I thought Whey protein was for building muscle. The collagen was for joints, hair and skin. Sounds like they are two different things - so depends on what you are trying to acheive. Does Collagen really help with joins, hair and skin - how long does it take to see results?[/quote]
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