Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Severe hypochondriac & it's paralyzing me..."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It is anxiety. Have you done therapy? Probably CBT would help given you have a specific anxiety focus. [/quote] Yes, I've done therapy, not consistently, though. Sorry for my ignorance, what is CBT?[/quote] Cognitive behavioral therapy. It is very different from talk therapy. In CBT it is goal oriented and time limited. A series of sessions focused on the issue - anxiety about health. They work through all the various thoughts and feelings and actions and consequences related to your anxiety to help you in thinking differently and lowering the anxiety. [/quote] ok, thanks. I'll look into it. :)[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
