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Diet, Nutrition & Weight Loss
Reply to "Weight loss and muscle gain tips?"
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[quote=Anonymous]Intermittent fasting is just skipping breakfast, don’t think too much about it. From my anecdotal experience women have fewer benefits from it than men. But I do think the benefits of 2 meals a day is real. If you must have lunch then have a really light breakfast, like a banana. Cut out snacking after dinner. Try to minimize gluten. Absolutely no sugary sweets. That’s where I’d start.[/quote]
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