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Diet, Nutrition & Weight Loss
Reply to "Weight loss and muscle gain tips?"
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[quote=Anonymous]How old are your kids? It sounds like you need to first and foremost make sure you get enough sleep. Then try to introduce some exercise. I am a gym rat now but I started off doing short at home workout videos of 10-15 minutes which can be plenty with the right intensity. And if you want to lose fat you will need to get into a calorie deficit. If tracking is too much mental load focus on small changes, like cutting out junk, sodas etc. you could also figure out the macros of a few default meals and just eat those repeatedly to ensure you are in a deficit without tracking. And just remind yourself doing something is better than doing nothing, so don’t get discouraged if things don’t go exactly to the plan every day. [/quote]
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