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Diet, Nutrition & Weight Loss
Reply to "Weight loss and muscle gain tips?"
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[quote=Anonymous]These answers are funny. Best tips 1) Type the OP's question into google. There are many answers out there already. 2). Buy 2 dumbbells, each 20 pounds. Hold the dumbbells and do one legged lunges. Also do Bulgarian Split Squats. Do this a few times a week and your butt will look great after a few months. Really, try it. It is very simple and effective. (your legs should feel sore the next 1 or 2 days after, it is the goal). [/quote]
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