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[quote=Anonymous][quote=Anonymous]1) Quit your job and get your husband to step up and give you the life you deserve. You will be less stressed obviously and have energy for healthy goals.

2) Hire a personal chef with a nutrition background (not all have these) and ask for a low meat/mediterranean meal plan.

3) Join a gym with classes and personal training that you can easily go to every day. This is going to be important so you can work out 7 days a week for the first 6-12 months, then go down to 5-6 days after you hit your goal and enter maintance phase. Plan to spend about 2 hours at the gym.[/quote]

Here's the faster and cheaper version:

1) Get semaglutide from a telehealth provider for ~$300/month.  You'll hardly have an appetite, but when you do, go for protein.

2) Get a Peloton App One membership, which costs $12.99 per month, and a set of free weights for $100, and follow #hardcoreonthefloor for workout ideas. You'll gain muscle as long as you do at least four days of resistance training per week.    [/quote]

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