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[quote=Anonymous]Diet and exercise go hand in hand, but sometimes it may be better to start with just one goal then add a second, third…whatever.

I would recommend working on a diet that works for you and your family.  It does not need to be drastic; little things like using olive oil instead of vegetable oils, switching to lower sugar syrup, etc.  
avoiding fast foods and really obvious unhealthy foods (say velveta macaroni and cheese and stuff like that); smaller portions for you.  Those all add up - and do not take any time.  Drink lots of water.

After you get a diet that works for you your energy may increase; may not - but then adding in walks or simple body resistance exercises at home after a month or so and if you feel an improvement then look at strength training program/gyms.

Jumping in with extreme diet changes and intense workouts works only for few people - and typically they are after something extreme in their life that requires it or for mental health reasons.[/quote]

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