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Expectant and Postpartum Moms
Reply to "Diastasis recti and future pregnancies"
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[quote=Anonymous]See a pelvic floor PT. DR of some degree is very typical after pregnancy and birth. How big is your gap? I closed my DR after both pregnancies with pelvic floor PT and core work. I was about 2-3 fingers wide each time. There are online videos that show you how to self assess this. It takes time and work, but you don’t need surgery in most cases to close it. And you wouldn’t do the surgery until you were done having kids even if you did need it. [/quote]
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