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Diet, Nutrition & Weight Loss
Reply to "Starting to question the high protein hype"
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[quote=Anonymous]for bone health middle aged women and older need 1.2 g protein per kg of body weight--for me that is about 60 grams of protein per day Even Djokovic, a world class tennis player does not eat that much protein--take a look at what he eats every day--he does not eat animal protein until dinner If you lifted within 3 days of your blood work your bun/creatine scores will be high Take a break from heavy lifting and retest Also, don't eat animal protein the morning of your test or the day before--retest [/quote]
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