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Diet, Nutrition & Weight Loss
Reply to "Starting to question the high protein hype"
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[quote=Anonymous]More people should just eat intuitively without trying to game macros and whatnot. The longest lived cultures actually eat fairly high carb (healthy carbs). And they aren’t counting macros. Especially if you are doing things like consuming powder just for protein or eating chicken breast past when it’s appetizing…. These are obviously not good for you and only weaken your ability to respond to your real hunger cues. OP I’m sure you can turn things around. Enjoy eating normally again.[/quote]
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