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Diet, Nutrition & Weight Loss
Reply to "Starting to question the high protein hype"
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[quote=Anonymous][quote=Anonymous]Sigh. Why didn't you get medical advice on your diet before you gave in to stupid trends? Your protein intake is way too high. Obviously it's going to mess with your creatinine, and if it's high in animal fat, with your cholesterol. Just a few minutes of research could have told you this. You need 46gr of protein for your weight. Don't do it again. [/quote] 46g based on what? Everything I'm reading says you either need your current weight or your ideal weight in grams of protein... There are plant-based proteins that won't affect your cholesterol like edamame or dairy like cottage cheese or high protein yogurt, [/quote]
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