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Perimenopause, Menopause, and Beyond
Reply to "What has helped your constipation? "
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[quote=Anonymous]Medication was causing me bad constipation problems (even ended up impacted twice, should have gone to urgent care but felt like that would be humiliating so dealt with it myself, which is a gross as it could be). I've managed to handle the constipation with dietary fiber, with a focus on getting as much as possible at breakfast. I have Greek yogurt or skyr with berries (raspberry, blackberry or strawberries), 2-3 prunes, a couple spoons of seed mixture (chia, flax, and hemp), and nuts (at the moment it is hazelnuts -- got a big bag at Costco). Between the berries, prunes, seeds, and nuts, along with making sure to get at least some fiber at every other meal as well, I've been ok. [/quote]
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