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Perimenopause, Menopause, and Beyond
Reply to "What has helped your constipation? "
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[quote=Anonymous]My mother and husband are chronically constipated. My husband is Asian and eats a TON of fruit he gets from H-Mart (many exotic varieties). He ripens them at home, and makes fruit bowls for the family, but DD and I partake lightly as we tend to have the opposite problem! My mother lives on cooked prunes and kiwi, both have a laxative effect. She can't have too much fiber from grains, they give her cramps. [/quote]
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