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Perimenopause, Menopause, and Beyond
Reply to "What has helped your constipation? "
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[quote=Anonymous]Cutting out ultra-processed foods has really helped me. Though I still eat the occasional chip, etc. I have recently tried to replace the occasional snack or dessert with prunes. Whole Foods has some pretty good ones (not WF brand). Try getting some greens at breakfast. When I have the wherewithall, I scramble my eggs with spinach. [/quote]
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