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Diet, Nutrition & Weight Loss
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[quote=Anonymous]1. Set a step goal every day and meet it. Then gradually increase to at least 10k per day, but 15k is better. 2. Core Power protein shake for breakfast. Add Ultima electrolytes to your water in the morning. 3. Reduce snacking, but if you’re starving, have hard boiled egg whites. 4. Make protein and vegetables the main event of lunch and dinner. 5. Cut out alcohol.[/quote]
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