Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "where to start"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Walking is a great way to start the process but please remember...losing weight is all about calorie deficit. You can't out work a bad diet. So first is to reduce calories to lose weight. Walk for cardio fitness so you can keep up with family. Steadily progress as you improve. You can walk longer. Walk faster. Walk a bit, jog a bit, walk a bit, jog a bit. This will improve your fitness. Sure it will burn a few extra calories but not enough to even worry about. Focus on eating healthy and try to increase protein. As you start getting into the groove, add strength training. Do body weight squats. Body weight lunges. Elevated push ups until you can go flat. Walk steps. Do bear crawls, crab crawls. These will help with fitness and strength.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
