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Diet, Nutrition & Weight Loss
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[quote=Anonymous]^The walking is great advice. That’s how I started out in my journey back after many years of horrendous health. Just a lot of walking. Then I started walk running. Lost more weight. Then I started running again non stop for the first time since undergrad. Now I’m lining up in the front/elite corrals for the local DC road races, and I don’t even exclusively run as my training. And I running overall and split times that’s correct for that. OP, the main thing is find something that you can do consistently. Consistency is the key. [/quote]
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