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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I always think long walks are a great first step. They are achievable, low risk of injury and you can burn a surprising amount of calories. The key is consistent progress. Let’s say you can only do 15 minutes and then you are exhausted the next day. So do that every other day for a few weeks. Then switch to 4-5 days a week. Then six. Then 20 minute walks, then 25 and so on. Once you can do a brisk walk 45 minutes a day, 6 days a week consistently without soreness or fatigue - it’s just part of your lifestyle - come back and we can talk about running or lifting or something else.[/quote]
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