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Diet, Nutrition & Weight Loss
Reply to "Running Advice - Prioritize Volume Over All?"
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[quote=Anonymous]So I found that I actually cut my 1/2 marathon time by running slower for the majority of my training days. The concept I follow is run slow to run fast. Now that's not to say I don't also have speed days but basically the majority of my runs are slower than my actual pace. I also work in hills to build endurance but generally I'm looking to run a minute or two slower than my actual desired race day pace. [/quote]
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